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11 formas de expandir tu mente y tu cerebro recuperarse de Rot


Foto cortesía de cindiann

"Una mente que se estira por una nueva experiencia nunca puede volver a sus antiguas dimensiones."- Oliver Wendell Holmes, Jr.

Nota del editor: Este es un invitado procedente de Alex Shalman AlexShalman.com .

El verano después de la escuela secundaria, sufren de un grave caso de aburrimiento, quiero dedicar mi tiempo a menudo lejos de bicarbonato de piscina, o viendo a Jerry Springer o Maury Show en mi casa de entonces novia. De hecho, hemos pasado tanto tiempo viendo estos espectáculos, y que gusta, que comencé a ver los patrones de secuencias de comandos en el comportamiento humano.

Se podría pensar que utilizar esta nueva habilidad para encontrar buenas, pero no, esto es lo que he descubierto. Cuando el hombre en el programa dice que es 100% seguro de que él no es el padre, no lo es, y cuando él dice que es 110% seguro de que él no es el padre, que él es. Seguir adelante y dar a este un intento, es engañar a la prueba.

Ahora la única razonable, lo que significa que puede conectarse a esta información es que he pasado demasiadas horas observando que carecía tanto en pureza y integridad . En otras palabras, dejar que mi cerebro se pudra.

Who knows if the damage is permanent, or if I am demented now. The one thing I know for sure is that I cannot get those hours of my life back,ythat there is no point wasting more time by dwelling on it.

Recuperando de Cerebro Rot
Just to be clear on the Alex Shalman definition of brain rot: It’s when you forcefully stuff too much of the wrong information into your brain, to the point where both your thinkingybehavioral patterns become highly disturbed.

One day it occurred to me that if I don’t start filling my brain with positive, useful,ytruly interesting information that my brain would shrivel up to the size of a raisin,yI would end up on the Springer show myself.

One of the simple concepts that got me started on this road of personal development is the idea that we can capture 20 years of a persons experience by taking a few hours to read a book about it. Why reinvent the wheelymake the same mistakes that have already been recorded in history? There are an infinite number of biggerybetter things we can make mistakes at!

By continuing to do as we always have, the quality of results will be the same as always. Only when we step out of our comfort zones,ypush ourselves to improve, will we gain useful new experiences, knowledge,yideas.

11 potentes formas de expandir tu mente
It’s interesting to note that expanding your mind doesn’t mean your skull is going to become larger or that your brain is going to grow. What happens is our brain becomes denser with neuronal connections, which facilitates both more memory,yspeed of retrieval.

11. Lectura. As I mentioned in the introduction, by reading we are able to input countless years of experience, creativity, knowledge,ywisdom into our minds in a matter of hours. One should be careful not to pollute their mind by reading the wrong information. This is why I find it important to read books written by people that have accomplished something I want, or that I admire in some way. (Ex: Para Zen Hecho )

10. Escritura. Writing expands our vocabulary, which has been shown to be directly correlated with success. Any career that involves people (that’s all of them isn’t it) is based on solid communication with a firm grasp of vocabularyyknack for self-expression.

9. Rompecabezas.Puzzles strengthen neuronal connections in such a way that they improve hand-eye coordination in people of all ages. Puzzles come in so many varieties that you can practice mathematics, vocabulary, memoryyother bouts of critical thinking while enjoying these challenging games. [My favorite: Sudoku]

8. Matemáticas. Mathematics teaches us how to think critically,ygives us access to an analytical train of thought. By thinking this way, we are more prone to having more common senseypossessing the skill of logic.

7. Pintura.La pintura es otra gran forma de expresión. No es realmente el arte nunca acabado, porque siempre hay más por hacer, pero ciertamente se puede dejar en grande.

6. Cocinar.Cooking, especially the kind where you don’t use recipes, engages all of your senses. From the smell of your ingredients, to the feel of the texture,ythe sound of the sizzling, we must put everything together to achieve an amazing result with this art form.

5. Música.Música incrementa nuestra sensibilidad, así como fomenta un sentido de la inteligencia emocional. Si alguna vez has escuchado a la ópera en el idioma que usted no entiende, se le gratamente sorprendido que no sólo sabe lo que está pasando, pero sea capaz de sentir las emociones de la actuación.

4. Poesía.La poesía puede fomentar la creatividad como una vívida imagen de la pintura con sus palabras. También es una excelente forma de ejercicio de la memoria, por la recolección interesantes palabras, así como la memorización de poemas siempre con usted.

3. Meditar.Meditation has an excellent way of expanding your mind from the subconscious level. It has it’s ways of digging through your mind,ybringing forth important,yoften times emotionally charges memories into your conscious mind.

2. Aprender un idioma.Learning a new langauge can be challenging, engagingyfun. Not only will you have to push the mental capacity to put together your newly learned wordsyphrases, but you will also have the opportunity to think in a different language.

El número uno de su manera de ampliar la mente es a través de todo cuestionamiento.It’s certainly much easier to accept information that comes to us, instead of questioning itybeing succeptable to having to think. Have you ever wondered why a flower is a certain color, why someone said they like us, where someone got a percentage from (73% of all percentages are made up), or why a certain Presidential candidate is REALLY worth our vote?

As is usually the case, asking ourselves questions, leads to more questions,ythen some more. Sometimes we do get reasonable answers, but it’s important to note that the mere act of asking expands our mindsyallows us to try on an infinite number of paradimgns.

Una nueva pregunta, trae una nueva perspectiva, los cambios que potencialmente todo lo que sabemos sobre el mundo.

Lectores: ¿Qué hacer personalmente para expandir tu mente?

Alex Shalman (a través de RSS ) Es un desarrollo personal autor. Actualmente está organizando un Happiness Project , Con Leo Babauta como su primer huésped. Asegúrese de que se fuera él, así como otras personas interesantes en la serie.

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