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Zen Habits (Leo Babauta) - Spanish

Cómo hacer el trabajo Siente esfuerzo


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Artículo de Zen hábitos contribuyente Jonathan Mead .

A veces el trabajo puede ser un lastre.Usted obtiene atrapados en el intento de ser más productivos y de repente tu vida se convierte en una serie de listas de tareas.A medir su grado de éxito por lo mucho que lograr.Usted incluso determinar lo feliz que permita que se le de la cantidad que ha llegado hacer en el día.

De repente se siente como un trabajo rutinario.Que no gozan de la obra, que acaba de hacerlo por lo que puede con más.Entonces puede sentirse bien, ¿verdad? Pero espera, hayesa cosase olvidó de usted.Aún hay que hacer que.Y oh sí, hay otra cosa que no lo has hecho todavía.

Felicitaciones, usted es un caminar a la lista de tareas.

But work doesn’t have to be like that.The point of work shouldn’t be justo to finish.The point of work should be the work itself.That’s the way it’s supposed to be anyway.

We spend a lot of time trying to find ways to be more productive.To do things faster, better, cheaper and spend our time more effectively.But instead of justo doing more in less time, maybe we should focus on actually disfrutar del trabajo que estamos haciendoen vez de.

Aquí están 8 maneras de hacer que el trabajo sea menos de parecer una tarea titánica y más como un regalo:

  1. Siga sus ritmos naturales. A lot of the time I resent working is because I’m trying to force myself to do something I don’t feel like doing.Naturally there will always be some things you’re not crazy about doing (like cleaning the toilet).But how often do you force yourself to work more, when you really want to relax? When you force yourself to work when you’ve promised yourself a break, you’ll likely justo end up distracting yourself with other things and put off working.Then you get stressed and end up resenting work.Instead, follow your natural rhythms.When you feel like working, work.When you don’t, don’t.Don’t over complicate things.
  2. Do, don’t think.I’m going to stay true to this point and not think about writing something elaborate.Just do, stop thinking about it.Fail, make corrections later.
  3. No coloque el azúcar en su tanque. You wouldn’t put sugar in your gas tank right? It doesn’t make much sense to fill your body up with unhealthy fuel either.If you don’t have the energy to get the work you need to done, work will feel forced.
  4. Remove hidden roadblocks.What’s making you avoid working? What’s making your work seem like drudgery rather than joyful? It might have something to do with your beliefs about yourself.Maybe you believe you’re not good enough, smart enough or don’t have enough experience.Question your beliefs about what you can an can’t do.
  5. Only do your best.Work can easily become a chore when you’re trying to constantly be perfect.The truth is, some of your ideas might not be so great.Others will be mind blowing.If you can accept that and justo do your best, you stop judging yourself.Guess what it feels like when you’re no longer picking over everything you do with a fine toothed comb? It feels extremely liberating.It feels like you can actually enjoy your experience, rather than worrying about how everything is going to turn out.That is working effortlessly.
  6. Act from your gut.When you think you have a great idea, believe it.Follow it.Chase it until you’re out of breath and can barely hold yourself up.Because if you don’t trust yourself, you’ll regret it later.The best way to live is to follow your intuition and trust life.If nothing else, trust yourself.Because if you can’t trust yourself, how can you trust your mistrust? Eso no es muy inteligente es?
  7. Centrarse en lo que importa. Our minds are constantly pulling us in different directions.We have to wash the cat, buy more apple cinnamon oatmeal, finish writing that resignation letter to your no-longer-boss at your dead-end job, and all sorts of other things.We have a tendency to follow what’s urgent instead of what’s important.In order to get the important things done, we have to be ruthless at removing distractions.If it takes bringing a laptop (or notepad) to a cafe to write your grandiose novel, then do that.  Avoid the vacuum of minutiae urgency.Remove all distractions so you can focus on the important things.I would much rather spend 4 hours working on an important project, then 4 hours spinning my wheels and scratching my head trying to figure out what I did today.
  8. Negarse a hacer lo que no quieren hacer. I often avoid working because I’m trying to do things I think I “should do.” I think I should read more because it will make me smarter.I think I should buy new clothes because it will make me cooler.I think I should work on this project because it will be good for my resume.Forget what you think you should do (except maybe… paying your rent).Do what you want to do.Other people will understand.In fact, they’ll probably envy you.

Este artículo fue escrito por Jonathan Zen hábitos contribuyente Mead de la Mente iluminada blog.For more ways to make life easy grab a suscripción a la mente iluminada .

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