一些人 有 張貼 大約 本富蘭克林的美德 , which is one of the coolest ideas for tracking your habits. I’ve thought 大約 this idea for quite some time, and just this week decided to tweak it to fit my own 目標.
我創建了一個簡單的電子表格來跟踪我的習慣， 目標 從工作到戒菸咖啡因 我今天上午的例行 to my debt and savings 目標.
Now, I 有 a weekly schedule worked out so that each of these is scheduled for different days, so on this chart I 有 the other days greyed out when I don’t need to worry 大約 that goal or habit.
因此，這裡的關鍵：每一個晚上，我回顧我的一天 (as Ben Franklin did). I look through the boxes for that day, and put a dot for the habits or 目標 I accomplished for that day, and an “x” for those I didn’t. My goal is to 有 all dots and no “x”s. Then, I look at what’s coming up for the next day, so I am prepared for tomorrow.
I do this review as the last thing I do before going to bed. It has been working like a charm. Like any system, it only works if you work it, but so far I’ve been working it. I highly recommend this system, as it’s a great way not only to track your 目標 and habits, but to motivate yourself to stick with it each day.
好吧，我知道這是非常相似的 喬的目標 ，但我喜歡這種模擬方法更好。本人打印出了幾個小表（一半的信件大小的資產負債表） ，打印出一個不錯的封面與Word的“習慣圖書”前面。給它一個開槍！
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